It’s hard enough to fit exercise, nutrition, and sleep into your busy schedule — who has time for stretching?
The truth is, just 10 minutes of stretching a day can have a profound impact on your health. It may seem like you’re just lying on the floor, not doing much, but stretching:
- Increases flexibility
- Improves your performance in the gym
- Can heal and prevent back pain
- Relieves stress
- Calms the mind
Instead of looking at it as just another task to add to your to-do list, think of your nighttime stretching routine as a self-care ritual that will help you sleep and crush your workout the next day.
Need help figuring out which stretches are for you? Ask one of our coaches for suggestions.
Let’s get stretchy!