Adamas CrossFit - Box Rules Home / Box Rules The Box Rules We are a community; we support, cheer, assist, push and motivate one another! Arrive on time. Always come with a positive attitude. Leave your ego at the door. Only compete with yourself. Respect the coaches and each other. Pay attention when the coach is giving instructions. Don't ignore injuries. Let the coach know so we can modify for you! Mechanics, consistency, and intensity, in that order, always. We don't do "I can't." Clean up your mess and wipe down equipment. Treat equipment like YOU paid for it. Cheer on other athletes if you finish before them. Stay consistent, eat well, and have fun!