The Coach’s Notes
CrossFit is more than lifting heavy weights! It’s a diverse workout regime that requires strength, stamina, and commitment. But that doesn’t end when you leave the gym. Our coaches’ notes is where you can find fitness ideas, tips, healthy recipes, workout plans, and more!
One of the best ways to manage your health and be accountable is to have personal coaching. While not everyone can have a personal coach for whatever reason, we still want to help you with your fitness journey!
The Science behind Pre- and Post-Workout Nutrition for CrossFit
Embark on a transformative exploration into the intricacies of pre- and post-workout nutrition...
CrossFit Competitions: Preparing and Training for Your First Event
Embarking on your first CrossFit competition is a thrilling leap into a realm of athleticism,...
Unlocking Your Athletic Potential: The Crucial Link Between Sleep and CrossFit Success
Welcome to the heart of your CrossFit journey, where the sweat, the grit, and the triumphs...
The Latest Article
How to Measure Progress in CrossFit: Beyond the Scale
Welcome to the transformative world of CrossFit, where the pursuit of fitness extends far beyond the numbers on the scale. At Adamas CrossFit in the heart of Jasper, Texas, we understand that true progress is a multidimensional journey—one that encompasses strength,...
Past Articles
CrossFit and Weight Loss: How to Shed Pounds with High-Intensity Workouts
Welcome to the world of CrossFit and weight loss, where we partner with Adamas CrossFit in Jasper,...
Avoiding Burnout in CrossFit: Strategies for a Sustainable Fitness Journey
When you're deeply committed to your CrossFit journey, it's only natural to push your limits, aim...
CrossFit and Pregnancy: Benefits, Safety, and Modifications
Pregnancy is a remarkable journey filled with new experiences and challenges. For women who have...
![[Interview] Unlocking Your Potential with Adamas CrossFit](https://adamascrossfit.com/wp-content/uploads/2023/11/Business-Profile-Adamas-CROSSFIT-YouTube-400x250.png)
[Interview] Unlocking Your Potential with Adamas CrossFit
Are you looking to positively change your life, boost your fitness, and invest in your health? If...
The Top 5 CrossFit Exercises for Building Strength
Strength is the cornerstone of CrossFit, and at Adamas CrossFit in Jasper, Texas, it's our driving...
The Ultimate Guide to Building Your Home CrossFit Gym
The Ultimate Guide to Building Your Home CrossFit Gym In recent years, the fitness landscape has...
CrossFit and Nutrition: How to Build a Healthy and Sustainable Diet
In the world of CrossFit, where strength, endurance, and performance are put to the test,...
CrossFit vs. Traditional Workouts: Which Is Right for You?
In the bustling world of fitness, where countless workout options beckon, making the right choice...
The Benefits of CrossFit for Seniors: Improved Mobility and Quality of Life
As the years gracefully add up, the pursuit of an active and fulfilling life doesn't have to take...
Take control of your health.
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Our owners, Justin & Kelli Harley, have been licensed Physical Therapist Assistants for over a decade, so you can feel confident that the knowledge of the body, its physiology, and the importance of good form and movement is a priority at Adamas Crossfit.
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