The Coach’s Notes
CrossFit is more than lifting heavy weights! It’s a diverse workout regime that requires strength, stamina, and commitment. But that doesn’t end when you leave the gym. Our coaches’ notes is where you can find fitness ideas, tips, healthy recipes, workout plans, and more!
One of the best ways to manage your health and be accountable is to have personal coaching. While not everyone can have a personal coach for whatever reason, we still want to help you with your fitness journey!
Clean and Jerk Technique: How to Master the Lift and Avoid Common Mistakes
The clean and jerk is one of the most challenging yet rewarding lifts in both CrossFit and Olympic...
Mastering the Mind: Mental Performance for Your Next CrossFit PR
Hitting a new personal record, or PR, in CrossFit is one of the most exciting parts of training....
CrossFit Fuel: 10 Healthy Snacks for Quick Energy
A CrossFit workout asks a lot of your body. To meet those demands, you need the right fuel. While...
The Latest Article
5 Types of CrossFit Workouts Explained: AMRAP, EMOM, RFT, Chipper, and Ladder
CrossFit has a way of keeping workouts exciting and challenging. At Adamas CrossFit in Jasper, Texas, our coaches use a variety of training styles to push you past plateaus, keep you motivated, and help you reach your goals. The different types of CrossFit...
Past Articles
CrossFit for Teens: A Guide for Young Athletes
Many parents and young people are looking for a way to stay active, build strength, and find a...
The Ultimate Test: 15 CrossFit Challenges to Try
Are you ready to test your limits and see what you are truly capable of? CrossFit is known for its...
Sauna or Cold Plunge, or Both? Recovery Science for CrossFitters
For CrossFit athletes, recovery is where the real progress happens. After you’ve pushed through a...
Wrist Mobility for CrossFit Athletes: Daily Routines & Gear That Works
Here at Adamas CrossFit, we focus on helping CrossFit athletes stay strong, safe, and mobile. A...
Fuel Your Fitness: A Guide to CrossFit Competition Nutrition
Success on the competition floor is about more than just your training—it's about the fuel you put...
What Are Hero WODs in CrossFit and Why Do We Do Them?
At Adamas CrossFit in Jasper, Texas, we believe every workout should serve a purpose. Some days,...
5 Dumbbell-Only Workouts You Can Do CrossFit‑Style
At Adamas CrossFit in Jasper, TX, we love workouts you can do with minimal gear. These...
Sustainable Fitness with CrossFit: How CrossFit Builds Habits That Last
CrossFit isn’t just a trend. It's a training method trusted worldwide for building sustainable...
Integrating CrossFit with Other Sports: Train Smarter, Play Stronger
At Adamas CrossFit in Jasper, Texas, we’ve worked with athletes from many types of sports. One...
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Our owners, Justin & Kelli Harley, have been licensed Physical Therapist Assistants for over a decade, so you can feel confident that the knowledge of the body, its physiology, and the importance of good form and movement is a priority at Adamas Crossfit.
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