The Coach’s Notes

CrossFit is more than lifting heavy weights! It’s a diverse workout regime that requires strength, stamina, and commitment. But that doesn’t end when you leave the gym. Our coaches’ notes is where you can find fitness ideas, tips, healthy recipes, workout plans, and more!

One of the best ways to manage your health and be accountable is to have personal coaching. While not everyone can have a personal coach for whatever reason, we still want to help you with your fitness journey! 

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Our owners, Justin & Kelli Harley, have been licensed Physical Therapist Assistants for over a decade, so you can feel confident that the knowledge of the body, its physiology, and the importance of good form and movement is a priority at Adamas Crossfit.

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