What Are Hero WODs in CrossFit and Why Do We Do Them?

What Are Hero WODs in CrossFit and Why Do We Do Them?

WOD, Hero WOD

At Adamas CrossFit in Jasper, Texas, we believe every workout should serve a purpose. Some days, that purpose is personal progress. Other days, it’s about something much bigger. That’s where Hero WODs come in. These powerful workouts are more than just physical...
“Danny” Hero Workout

“Danny” Hero Workout

Hero WOD

This CrossFit Hero Workout is in honor of Oakland SWAT Sergeant Daniel Sakai, age 35, who was killed on March 21, 2009, in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by his wife...

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