CrossFit enthusiasts, are you ready to challenge yourselves and pay tribute to a true hero? The Murph workout has earned its place as an iconic event in the CrossFit community, bringing athletes together to honor the memory of Lt. Michael Murphy while testing their...
This CrossFit Hero Workout is in honor of Oakland SWAT Sergeant Daniel Sakai, age 35, who was killed on March 21, 2009, in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by his wife...
