How to be successful with your nutrition

Oct 12, 2021 | Nutrition

Plan your meals ahead: don’t have to meal prep, but just PLAN

  Have a list of GO-TO meals

  Keep it basic–minimum ingredients for those go-to meals will make it easier when you’re busy

  Create a protein cheat sheet that you can build your meals from

  Stock up – some bulk protein and carb sources for the week (i.e. veggies and fruit, eggs, juice, oats, sourdough, milk, cheese, yogurt, cottage cheese etc.)

  Cook up – some bulk protein and carb sources for the week (i.e. rice, potatoes, meatballs, patties, baked chicken, boiled eggs)

  Prep anything else you want to ahead of time that will make life easier for you throughout the week – Some examples: cut up some watermelon, slice or chop veggies, make your overnight oats for tomorrow, marinate in advance, grate carrots, etc.

Do something today that will help move you forward towards reaching your nutrition goals. Get off the hamster wheel of frustration by taking action. Remember the order of operation: ACTION leads to RESULTS which leads to MOTIVATION.

Stop waiting to be motivated. It doesn’t work that way.

You’ve got this!!

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