Plan your meals ahead: don’t have to meal prep, but just PLAN
✅ Have a list of GO-TO meals
✅ Keep it basic–minimum ingredients for those go-to meals will make it easier when you’re busy
✅ Create a protein cheat sheet that you can build your meals from
✅ Stock up – some bulk protein and carb sources for the week (i.e. veggies and fruit, eggs, juice, oats, sourdough, milk, cheese, yogurt, cottage cheese etc.)
✅ Cook up – some bulk protein and carb sources for the week (i.e. rice, potatoes, meatballs, patties, baked chicken, boiled eggs)
✅ Prep anything else you want to ahead of time that will make life easier for you throughout the week – Some examples: cut up some watermelon, slice or chop veggies, make your overnight oats for tomorrow, marinate in advance, grate carrots, etc.
Do something today that will help move you forward towards reaching your nutrition goals. Get off the hamster wheel of frustration by taking action. Remember the order of operation: ACTION leads to RESULTS which leads to MOTIVATION.
Stop waiting to be motivated. It doesn’t work that way.
You’ve got this!!