“Danny” Hero Workout

Nov 10, 2021 | Hero WOD

This CrossFit Hero Workout is in honor of Oakland SWAT Sergeant Daniel Sakai, age 35, who was killed on March 21, 2009, in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.

Daniel is survived by his wife Jenni and daughter Jojiye.

The “Danny” Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, April 16, 2009

The CrossFit “Danny” WOD is as follows:

AMRAP in 20 minutes

  • 30 Box Jumps (24/20 in)
  • 20 Push Presses (115/75 lb)
  • 30 Pull-Ups

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