The Coach’s Notes
CrossFit is more than lifting heavy weights! It’s a diverse workout regime that requires strength, stamina, and commitment. But that doesn’t end when you leave the gym. Our coaches’ notes is where you can find fitness ideas, tips, healthy recipes, workout plans, and more!
One of the best ways to manage your health and be accountable is to have personal coaching. While not everyone can have a personal coach for whatever reason, we still want to help you with your fitness journey!
CrossFit for Teens: A Guide for Young Athletes
Many parents and young people are looking for a way to stay active, build strength, and find a...
The Ultimate Test: 15 CrossFit Challenges to Try
Are you ready to test your limits and see what you are truly capable of? CrossFit is known for its...
Sauna or Cold Plunge, or Both? Recovery Science for CrossFitters
For CrossFit athletes, recovery is where the real progress happens. After you’ve pushed through a...
The Latest Article
Clean and Jerk Technique: How to Master the Lift and Avoid Common Mistakes
The clean and jerk is one of the most challenging yet rewarding lifts in both CrossFit and Olympic weightlifting. It requires strength, speed, coordination, and mental focus—all in a matter of seconds. When performed with proper technique, the clean and jerk not only...
Past Articles
How CrossFit Boosts Injury Prevention and Builds Body Resilience
CrossFit at Adamas CrossFit starts with injury prevention in mind. Our work in Jasper, TX, centers...
8 Surprising Benefits of CrossFit That Aren’t About Weight Loss
CrossFit is often linked with burning fat or getting lean, but there's much more to gain from this...
Master the Proper Squat Form: A Step‑by‑Step Guide for Better Gains
If you want stronger legs, a more stable core, and boosts in overall performance, mastering proper...
Fuel Your Gains: What to Eat on Rest Days for Peak Recovery
At Adamas CrossFit, we see you push hard in the gym. You give every WOD your all, hitting new PRs...
Hydration and CrossFit: Are You Drinking Enough to Perform at Your Best?
Staying properly hydrated is vital for anyone doing CrossFit, especially in places with warm...
Morning vs Evening Workouts: Which Time Maximizes Your CrossFit Performance?
The alarm goes off at 5:30 AM, and you're faced with a choice that countless CrossFit athletes...
CrossFit for Busy Moms: How You Can Stay Fit, Strong, and Energized
Being a mom means wearing about 10 different hats before lunch. Between school drop-offs, errands,...
Why Your CrossFit Form Isn’t Improving—and What to Do About It
You've been hitting the box consistently for months. You know the movements. You can complete the...
Is CrossFit Safe? An Analysis of Injury Rates & Safety Tips
When you walk into a CrossFit gym and see people lifting heavy weights, jumping on boxes, and...
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Our owners, Justin & Kelli Harley, have been licensed Physical Therapist Assistants for over a decade, so you can feel confident that the knowledge of the body, its physiology, and the importance of good form and movement is a priority at Adamas Crossfit.
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